Living With Intention During This Holiday Season

Living with intention this holiday season will help you move through your fun times and the challenging ones with integrity and grace.
If you make choices based on your intention of staying peaceful and calm and stress-free, you will then be more able to flow easily with the ups and downs of the holidays.
Whether it be eating or drinking with intention, opening your home to guests, preparing your home for out of town family or committing your time and energy to charity, if you decide to dedicate yourself with the intention of love, then you will be able to pace yourself and not over extend your energy.
So as you move through this season of joy and gratefulness, honor how you are feeling... go forward with the intention to share your time with love in your heart and peace in your mind.
God Bless you and your family and friends and may you be filled with the true intention to be present during the times of challenge as well as the times of fun and celebration!

What is Wellness Coaching and why should I utilize the help of a professional coach?
Wellness Coaching offers the assistance you need to develop and create a wellness vision for yourself and your life. This vision will affirm who you are and what healthy life-supporting behaviors you want to do on a consistent basis. Your coach will then assist you in developing a plan to move toward these behavior changes and will also help you discover strategies to meet the challenges you may face along the way.
Your Wellness Coach will help you to realize your own power to change, will be your guide in self-discovery and will help you build your strengths and confidence to support your very own wellness vision. In short, your Coach unveils your internal compass that propels you to achieve your vision of health and wellness! Your coach will help you to discover the true you!

Living With Intention

Why should YOU live with intention? Because by living with intention your life becomes more open to the manifestation of your dreams. By allowing your intentions to be your compass, you can direct your energy toward a more fulfilling way to live. The way to live that will lead you to your life's journey and purpose.

Hello and thanks for visiting my site! The purpose of this space is to help you to find your path....to assist you in getting back to the basics of who you are and why you are on this Earth. Can you honestly say you feel like you have a true purpose? Or do you feel as if you are just moving through each day with too many tasks and not enough time, always on the go and not necessarily going anywhere in particular?

Here's a question I would like you to ponder....
What truly makes you happy?
What do you do on a daily basis that fills your "gut" with joy? What do you do, that when you do it, the core of who you are sings with happiness?

This isn't necessarily something that involves solving the world's problems!

I mean, something little, that not one other person has to witness or be involved in....
So maybe it's growing a plant or flower, maybe it's really truly witnessing a bird in flight, listening to it's wings move through the air, maybe it's watching your dog run and play with reckless abandon.....
maybe it's sitting in complete silence and allowing your mind to be free of cares and worries, thoughts and concerns, totally focused on the breath that moves in and out of your body, giving you life.

Ask yourself this question...What makes me happy? What little thing can I do today to bring myself joy, peace and happiness? Even if it's for 15 minutes, look for the chance, anywhere you go, whatever you do, your opportunity is there....just waiting for you.

Live THIS day with the INTENTION that you will find this one little thing, your time, your secret, your choice to be with YOURSELF and discover that feeling inside that warms your whole being and heals your heart and body.....THEN BREATHE IT IN AND LET IT BE INSIDE YOU for just a little bit....