What is Wellness Coaching and why should I utilize the help of a professional coach?
Wellness Coaching offers the assistance you need to develop and create a wellness vision for yourself and your life. This vision will affirm who you are and what healthy life-supporting behaviors you want to do on a consistent basis. Your coach will then assist you in developing a plan to move toward these behavior changes and will also help you discover strategies to meet the challenges you may face along the way.
Your Wellness Coach will help you to realize your own power to change, will be your guide in self-discovery and will help you build your strengths and confidence to support your very own wellness vision. In short, your Coach unveils your internal compass that propels you to achieve your vision of health and wellness! Your coach will help you to discover the true you!